Tag: Yoga

Benefits of YogaAt physical level· Improves muscle tone, flexibility, strength and stamina.· Lowers fat, Improves circulation, Stimulates the immune system· Meditation keeps one young....

Yoga BenefitsThe most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by...

Yoga Schools The different yoga schools simply adhere to different applications of inner discipline, all of which ultimately lead to the liberation of the soul...

Ashtanga Yoga Niyamas: The niyamas are the second constituents of Ashtanga Yoga. How we interact with ourselves, our internal world. The niyamas are...

Yoga is a way of life. It is predominantly concerned with maintaining a state of equanimity at all costs. All yoga schools of thought...

Yoga MudrasYoga Mudras - Hand and Finger PosturesMudra is the science of hand and finger postures. It can help to cure bodily ailments in...

Yoga Poses. Yoga Exercises > Yoga Asanas or Poses Yoga Asanas or postures are body positions, typically associated with the practice of Yoga. They are intended...

YogaYoga refers to traditional physical and mental disciplines originating in India, to the goal achieved by those disciplines, and to one of the six...