Varuna Mudra

844

Varuna Mudra

“Varuna” means “Water”. It balances the water element in the body.

Sequence:

  1. Touch the fore part of the smallest finger to the fore part of thumb.

Benefits:

  • Regular practice of this mudra balances water element in body.
  • This mudra enhances physical beauty.
  • It decreases dryness in skin and body.
  • It is beneficial in controlling coughs, colds, asthma, paralysis, vibration, sinuses, and low blood pressure.

SHARE
Previous articleShunya Mudra
Next articleVaayu Mudra

LEAVE A REPLY

Please enter your comment!
Please enter your name here