Varuna Mudra

“Varuna” means “Water”. It balances the water element in the body.

Sequence:

1. Touch the fore part of the smallest finger to the fore part of thumb.

Benefits:

• Regular practice of this mudra balances water element in body.
• This mudra enhances physical beauty.
• It decreases dryness in skin and body.
• It is beneficial in controlling coughs, colds, asthma, paralysis, vibration, sinuses, and low blood pressure.