Vishuddhi Chakra - Throat Chakra
The fifth chakra is our communication center. Located on the throat it is responsible for expressing yourself. By raising the...
Swadhishthan Chakra - Sacral Chakra
The second chakra is the sexual chakra. Impotency, menstruation and gynaecological problems and menopause difficulties are some of the obvious...
Meditations for Fingers
The following meditations will help you consciously experience your individual fingers and the strength within them. You will become acquainted with your...
Jalandhara Bandha - Net-Bearer Bond(jah-lahn-DHA-rah bahn-dah)jala = net (for catching birds or fish)dhara = bearing, supportingbandha = bondStep by Step1) Sit in a comfortable...
Svara Yoga Pranayama- Yoga of Sound Breath(s-VAR-ah)svara = sound, air breathed through the nostrilsStep by Step1) Traditionally the five "elements" that make up our...