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Sahastrasar Chakra – Crown Chakra

Sahastrasar Chakra - Crown Chakra The crown chakra is, as its name says, located on the top of the head. It is represented by a...

Aagya Chakra – Third Eye

Aagya Chakra - Third Eye The location of the sixth chakra, the third eye or Shiva's eye is often used in meditation as a point...

Vishuddhi Chakra – Throat Chakra

Vishuddhi Chakra - Throat Chakra The fifth chakra is our communication center. Located on the throat it is responsible for expressing yourself. By raising the...

Anahat Chakra – Heart Chakra

Anahat Chakra - Heart Chakra The heart chakra is the center of unconditional love and devotion. The energy of the Anahat Chakra inspires people to...

Manipoor Chakra – Solar Plexus Chakra

Manipoor Chakra - Solar Plexus Chakra The third chakra on our navel is the power chakra which distributes energy to the whole body. It is...

Swadhishthan Chakra – Sacral Chakra

Swadhishthan Chakra - Sacral Chakra The second chakra is the sexual chakra. Impotency, menstruation and gynaecological problems and menopause difficulties are some of the obvious...

Mooladhar Chakra – Root Chakra

Mooladhar Chakra - Root Chakra The root chakra, as the name already tells, concerns about our roots. Where do we come from, where do we...

What Is a Mantra and How Does It Work

 What Is a Mantra and How Does It Work A saying from the Vedas claims that "Speech is the essence of humanity." All of...

Dhanvantari Stotram

Dhanvantari Stotram Om Sankham Chakram Jaloukaam Dadhadamruta GhatamChaaru Dorbhicchaturbhihi Sookshma Swacchati Hrudayaamsuka Parivilasan Moulim Amboja Netram Kaalaambodojvalaangam Katitata Vilasat Chaaru Peetaambaraadyam Vandey Dhanvantarim Tam Nikhila Gada Vana Proudda Daavaagni Leelam   (adsbygoogle = window.adsbygoogle...

Meditations for Fingers

Meditations for Fingers The following meditations will help you consciously experience your individual fingers and the strength within them. You will become acquainted with your...

Jalandhara Bandha – Net-Bearer Bond

Jalandhara Bandha - Net-Bearer Bond(jah-lahn-DHA-rah bahn-dah)jala = net (for catching birds or fish)dhara = bearing, supportingbandha = bondStep by Step1) Sit in a comfortable...

Svara Yoga Pranayama- Yoga of Sound Breath

Svara Yoga Pranayama- Yoga of Sound Breath(s-VAR-ah)svara = sound, air breathed through the nostrilsStep by Step1) Traditionally the five "elements" that make up our...
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