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Dhanvantari Stotram

Dhanvantari Stotram Om Sankham Chakram Jaloukaam Dadhadamruta GhatamChaaru Dorbhicchaturbhihi Sookshma Swacchati Hrudayaamsuka Parivilasan Moulim Amboja Netram Kaalaambodojvalaangam Katitata Vilasat Chaaru Peetaambaraadyam Vandey Dhanvantarim Tam Nikhila Gada Vana Proudda Daavaagni Leelam  

Meditations for Fingers

Meditations for Fingers The following meditations will help you consciously experience your individual fingers and the strength within them. You will become acquainted with your...

Jalandhara Bandha – Net-Bearer Bond

Jalandhara Bandha - Net-Bearer Bond(jah-lahn-DHA-rah bahn-dah)jala = net (for catching birds or fish)dhara = bearing, supportingbandha = bondStep by Step1) Sit in a comfortable...

Svara Yoga Pranayama- Yoga of Sound Breath

Svara Yoga Pranayama- Yoga of Sound Breath(s-VAR-ah)svara = sound, air breathed through the nostrilsStep by Step1) Traditionally the five "elements" that make up our...

Kapalabhati Pranayama- Skull Brightener Breath

Kapalabhati Pranayama- Skull Brightener Breath (kah-pah-lah-BAH-tee) kapala = skull bhati = light (implying perception, knowledge) Step by Step   Kapalabhati consists of alternating short, explosive exhales and slightly longer, passive...

Surya Bhedana Pranayama – Single Nostril Breath

Surya Bhedana Pranayama - Single Nostril Breath(soor-yah beh-DAH-na)surya = sunbhedana = piercing(chahn-drah)chandra = moonStep by Step1) Our right nostril is energetically associated with our...

Simhasana – Lion Pose

Simhasana - Lion Pose (sim-HAHS-anna) simha = lion Step by Step 1) Kneel on the floor and cross the front of the right ankle over the back of...

Mrigi Mudra – Deer Seal

Mrigi Mudra - Deer Seal(m-RIG-ee moo-drah)mrigi = deermudra = sealStep by Step1) Ball your right hand into a fist. Press your index and middle...

Ujjayi Pranayama – Conqueror Breath

Ujjayi Pranayama - Conqueror Breath(oo-jy -ee)ujjayi = to conquer, to be victoriousStep by Step1) Ujjayi is especially known for the soft hissing sound the...

Nadi Shodhana Pranayama – Channel Cleaning Breath

Nadi Shodhana Pranayama - Channel Cleaning Breath(nah-dee show-DAH-nah)nadi = channelshodhana = cleaning, purifyingStep by Step1) Sit in a comfortable asana and make Mrigi Mudra....

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