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Tag: Yoga
Dhanvantari Stotram
Dhanvantari Stotram
Om Sankham Chakram Jaloukaam
Dadhadamruta GhatamChaaru Dorbhicchaturbhihi
Sookshma Swacchati Hrudayaamsuka
Parivilasan Moulim Amboja Netram
Kaalaambodojvalaangam Katitata Vilasat
Chaaru Peetaambaraadyam
Vandey Dhanvantarim Tam
Nikhila Gada Vana Proudda Daavaagni Leelam
Meditations for Fingers
Meditations for Fingers
The following meditations will help you consciously experience your individual fingers and the strength within them. You will become acquainted with your...
Jalandhara Bandha – Net-Bearer Bond
Jalandhara Bandha - Net-Bearer Bond(jah-lahn-DHA-rah bahn-dah)jala = net (for catching birds or fish)dhara = bearing, supportingbandha = bondStep by Step1) Sit in a comfortable...
Svara Yoga Pranayama- Yoga of Sound Breath
Svara Yoga Pranayama- Yoga of Sound Breath(s-VAR-ah)svara = sound, air breathed through the nostrilsStep by Step1) Traditionally the five "elements" that make up our...
Kapalabhati Pranayama- Skull Brightener Breath
Kapalabhati Pranayama- Skull Brightener Breath
(kah-pah-lah-BAH-tee)
kapala = skull
bhati = light (implying perception, knowledge)
Step by Step
Kapalabhati consists of alternating short, explosive exhales and slightly longer, passive...
Surya Bhedana Pranayama – Single Nostril Breath
Surya Bhedana Pranayama - Single Nostril Breath(soor-yah beh-DAH-na)surya = sunbhedana = piercing(chahn-drah)chandra = moonStep by Step1) Our right nostril is energetically associated with our...
Simhasana – Lion Pose
Simhasana - Lion Pose
(sim-HAHS-anna)
simha = lion
Step by Step
1) Kneel on the floor and cross the front of the right ankle over the back of...
Mrigi Mudra – Deer Seal
Mrigi Mudra - Deer Seal(m-RIG-ee moo-drah)mrigi = deermudra = sealStep by Step1) Ball your right hand into a fist. Press your index and middle...
Ujjayi Pranayama – Conqueror Breath
Ujjayi Pranayama - Conqueror Breath(oo-jy -ee)ujjayi = to conquer, to be victoriousStep by Step1) Ujjayi is especially known for the soft hissing sound the...
Nadi Shodhana Pranayama – Channel Cleaning Breath
Nadi Shodhana Pranayama - Channel Cleaning Breath(nah-dee show-DAH-nah)nadi = channelshodhana = cleaning, purifyingStep by Step1) Sit in a comfortable asana and make Mrigi Mudra....
