Padhmasana and Uthitha yoga dhandasana

Indianartz.com's bestselling author Prashanth T V writes Yoga, Fitness and Ayurveda. Prashanth is a tech guy, works for a technology industry. When he is not writing in his favorite spot, Prashanth spends most of his time reading, cooking, traveling the world and catching his favorite Cartoon shows. An admitted sports fanatic, he feeds his addiction to cricket by watching any match on TV's. Keep in touch with Prashanth via the Social Media: