Varuna Mudra
“Varuna” means “Water”. It balances the water element in the body.
Sequence:
- Touch the fore part of the smallest finger to the fore part of thumb.
Benefits:
- Regular practice of this mudra balances water element in body.
- This mudra enhances physical beauty.
- It decreases dryness in skin and body.
- It is beneficial in controlling coughs, colds, asthma, paralysis, vibration, sinuses, and low blood pressure.
