Vaayu Mudra

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Vaayu Mudra

“Vaayu” means “Air”. This mudra helps balance the air element in the body.

Sequence:

  1. Fold the index finger (fore finger) on the pad of thumb.
  2. Press the forefinger gently on the pad.
  3. Keep the other fingers aloof.

Benefits:

  • Helps in all nervous ailments.
  • Helpful in pains and aches.
  • Specific mudra for patients of Cerebral Palsy and Parkinson’s ailment.

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