Vaayu Mudra

“Vaayu” means “Air”. This mudra helps balance the air element in the body.

Sequence:

1. Fold the index finger (fore finger) on the pad of thumb.
2. Press the forefinger gently on the pad.
3. Keep the other fingers aloof.

Benefits:

• Helps in all nervous ailments.
• Helpful in pains and aches.
• Specific mudra for patients of Cerebral Palsy and Parkinson’s ailment.