Vaayu Mudra
“Vaayu” means “Air”. This mudra helps balance the air element in the body.
Sequence:
- Fold the index finger (fore finger) on the pad of thumb.
- Press the forefinger gently on the pad.
- Keep the other fingers aloof.
Benefits:
- Helps in all nervous ailments.
- Helpful in pains and aches.
- Specific mudra for patients of Cerebral Palsy and Parkinson’s ailment.
