Shunya Mudra

“Shunya” means “zero” or “sky”. Sky is connected with the highest forces – with the “upper person” – with head. Sequence:

1. Lower the middle finger and place finger pad on the fleshy mound area of your thumb.
2. Cover it with your thumb.
3. Extend index, ring and little fingers.

This should be practiced for atleast for 45 minutes at a stretch for optimum results. Benefits:

• This mudra improves impaired hearing.
• It cures earaches in minutes.
• It also helps in nausea, vertigo, and travel sickness.