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BHARATANATYAM

Paadachari – The Eight Unique Styles of Walking in Indian Classical Dance

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Ayurveda

Panchakarma: Ancient Ayurvedic Detox and Rejuvenation Protocol

Ayurveda

Turmeric: “The Golden Goddess”

Ayurveda

Ghee – In Ayurveda

Ayurveda

Panchakarma: Ancient Ayurvedic Detox and Rejuvenation Protocol

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Explore the three phases of Purvakarma, Pradhana‑Karma and Pashchatkarma, and how the five shodana therapies-Vamana, Virechana, Nasya, Basti and Rakta‑Mokshana, expel deep‑seated ama to...

Ayurveda: Medicine Of The Past, Medicine Of The Future

How ayurvedic medicines developed?

Turmeric: “The Golden Goddess”

Aging and Health: An Ayurvedic Perspective

Yoga

Yoga and Pregnancy: The Health Of The Mother And The Baby

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The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when...

Chakra

Vishuddhi Chakra – The Voice of Truth

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The seat of expression, communication, and truth-telling. What Is the Vishuddhi (Throat) Chakra? The Vishuddhi Chakra, also referred to as Vishuddha or the Throat Chakra, is the fifth major energy center. Situated at the throat, it is in...

What Is a Mantra? Discover Its Power and How It Works

Complete Chart of Mudras- Mudras detailed chart

Music

Carnatic Music

The Gharana: From Royal Courts to Modern Echoes

Indian Music

FUNDAMENTALS OF RAG

Carnatic Music

JAL TARANG

Mudras

Pushan Mudra

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Pushan Mudra Dedicated to the sun god, Pushan, also the god of nourishment V E R S I O N 1: Right hand: The tips of the...

Bronchial Mudra – For Respiratory problems

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Bronchial Mudra - For Respiratory problems Both hands: Place the little finger at the base of the thumb, the ring finger on the upper thumb...

Pran Mudra

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Pran Mudra With each hand: Place the tips of the thumb, ring finger, and little finger together. The other fingers remain extended. As needed, use...

Asthma Mudra

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Asthma Mudra Both hands: Press together the fingernails of the middle fingers and keep other fingers extended. In case of an acute asthma attack, first...