Tag: Yoga

Apan Mudra - mudra of EnergyWith each hand: Place the thumb, middle finger, and ring finger together—extend the other fingers. When needed, do for...

Upright Mudra or Linga Mudra Place both palms together and clasp your fingers. One thumb should remain upright; encircle it with the thumb and index...

Pran Mudra With each hand: Place the tips of the thumb, ring finger, and little finger together. The other fingers remain extended. As needed, use...

Asthma Mudra Both hands: Press together the fingernails of the middle fingers and keep other fingers extended. In case of an acute asthma attack, first...

Bronchial Mudra - For Respiratory problems Both hands: Place the little finger at the base of the thumb, the ring finger on the upper thumb...

Pushan Mudra Dedicated to the sun god, Pushan, also the god of nourishment V E R S I O N 1: Right hand: The tips of the...

Ushas Mudra Break of day—origin of all good things Clasp your fingers so your right thumb lies above the left. The right thumb presses slightly on the...

Ganesh Mudra The elephant; Ganesha, the deity who overcomes all obstacles Method of practice: Hold your left hand in front of your...