What Mudra can do?

For the

liver and

gall bladder

(as shown in picture above)Do for 5 to 45 minutes or do this

Mudra 3 times a day 15 minutes

each time

For liver

related

problems

Do this in both the hands

This mudra eliminates

a deficit of energy in the

root chakra . Makes you

feel physically and psychologically

strong . Use it when you

need inner stability and

self assurance . This Mudra is very good if

you have any problems with

the liver and stomach

Pran

Mudra

Place ring finger on pad of thumb. Now , Press the

thumb gently over this ring

finger which is folded and

placed on pad of thumb

keep other fingers

extended and do this

mudra with both hands

Keep the remaining fingers straight

and exteded and do this mudra with

both your hnads .

Keep other fingers straight and extended. Do this mudra

in both hands

(because it

combines

vayu and

apan mudra ) This is very

good mudra

to keep

during chest

pain as it

gives instant

relief

Kepp the little finger extnded straight . Do this mudra in both hands

Useful for heart ailments

Do this mudra in both hands