What Mudra can do?

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What Mudra can do?

Some simple types of Mudras



Apan

Mudra

Wonder remedy

For the

liver and

gall bladder





Place tips of thumb,

middle finger and ring

finger together in

each hand

(as shown in picture above)Do for 5 to 45 minutes or do this

Mudra 3 times a day 15 minutes

each time

This mudra helps to remove waste

materials , specially toxins and

cures urinary problems . This mudra

is associated with the energy of the

liver and gall bladder . It has a

balancing effect on the mind which is

the quality of a well fnctioning liver.
You get self confidence , patience,

serenity and inner harmony

Prithvi

Mudra

For liver

related

problems



Place the tip of ring finger

on top of the tip of thumb

Extend the other fingers

and keep them staight

Do this in both the hands

This mudra eliminates

a deficit of energy in the

root chakra . Makes you

feel physically and psychologically

strong . Use it when you

need inner stability and

self assurance .
This Mudra is very good if

you have any problems with

the liver and stomach

Pran

Mudra



Place the tips of ring finger

and little finger on top of

the tip of thumb
(as shown in picture above)
this is also known as

“Energy Bank” since it

energises us with

Earth element. Improves

eyesight. very good for eyes


Surya

Mudra

Place ring finger on pad of thumb. Now , Press the

thumb gently over this ring

finger which is folded and

placed on pad of thumb



Reduces Body fat.

Good for weight loss .

Cures mental heaviness .

Decreases Earth element


Varun

Mudra


touch tip of little finger

to tip of thumb

keep other fingers

extended and do this

mudra with both hands

to enhance beauty
Gyaan Mudra

Place tips of index finger and thumb on top of each other

Keep the remaining fingers straight

and exteded and do this mudra with

both your hnads .



this is a spiritual mudra to do

while in meditation. Connects

us to Divine consciousness.

The index finger is our Divine self

and thumb is

the Cosmic consciousness
Vayu

Mudra

Fold the index finger

and place it on pad of thumb

Keep other fingers straight and extended. Do this mudra

in both hands

removes gas problems


Mrit

Sanjivini Mudra

Also called

vayu – apan mudra

(because it

combines

vayu and

apan mudra )
This is very

good mudra

to keep

during chest

pain as it

gives instant

relief



Fold index finger and place it

on pad of thumb.

Then place tips of middle finger

and ring finger together

on tip of thumb

all touching each other

Kepp the little finger extnded straight . Do this mudra in both hands



Can be done during emergency

(chest pain )

It strengthens the heart

Increases self confidence

Helps normalise blood pressure.

Useful for heart ailments



Rudra

Mudra


Place tips of index finger

and ring finger together on top of tip of thumb .

Keep middle finger and ring finger

straight and extended.

Do this mudra in both hands



cures dizziness. improves blood circulation. brings clarity in thought

useful for people suffering from low blood pressure

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