What Mudra can do?
Some simple types of Mudras
| Apan Mudra Wonder remedy For the | Place tips of thumb, middle finger and ring finger together in each hand (as shown in picture above) Mudra 3 times a day 15 minutes each time | This mudra helps to remove waste materials , specially toxins and cures urinary problems . This mudra is associated with the energy of the liver and gall bladder . It has a balancing effect on the mind which is the quality of a well fnctioning liver. serenity and inner harmony |
| Prithvi For liver | Place the tip of ring finger on top of the tip of thumb Extend the other fingers Do this in both the hands | This mudra eliminates you have any problems with the liver and stomach |
| Pran | Place the tips of ring finger and little finger on top of the tip of thumb | this is also known as “Energy Bank” since it energises us with Earth element. Improves eyesight. very good for eyes |
| Surya Mudra | Place ring finger on pad of thumb. Now , Press the | Reduces Body fat. Good for weight loss . Cures mental heaviness . Decreases Earth element |
| Varun Mudra | touch tip of little finger to tip of thumb keep other fingers | to enhance beauty |
| Gyaan Mudra | Place tips of index finger and thumb on top of each other Keep the remaining fingers straight | this is a spiritual mudra to do while in meditation. Connects us to Divine consciousness. The index finger is our Divine self and thumb is the Cosmic consciousness |
| Vayu Mudra | Fold the index finger Keep other fingers straight and extended. Do this mudra | removes gas problems |
| Mrit Sanjivini Mudra Also called (because it good mudra to keep during chest pain as it gives instant relief | Fold index finger and place it on pad of thumb. Then place tips of middle finger Kepp the little finger extnded straight . Do this mudra in both hands | Can be done during emergency (chest pain ) It strengthens the heart Increases self confidence Helps normalise blood pressure. Useful for heart ailments |
| Rudra Mudra | Place tips of index finger and ring finger together on top of tip of thumb . Keep middle finger and ring finger Do this mudra in both hands | cures dizziness. improves blood circulation. brings clarity in thought useful for people suffering from low blood pressure |
