Utplavana
There are 2 types of Utplavana. They are,
- Alaga – Hold Shikhara hasta on the waist and jump
- Kartaree – Hop on the toes, hold Kartareemukha hasta behind the left leg and hold shikhara hasta, upside down on the waist
- Ashvotplavana – Hop forward on one leg and bring the other leg together,hold tripataka hasta in both the hands
- Motita – Hold tripataka hasta in both the hands, jump like Kartaree Utplavana on both side
- Krupaalaga – Jump in such a way that the heel touches the back side
