Bhramari

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Bhramari

There are 7 types of Bhramari. They are

  • Utplutabhramari – With Samapaada Sthanaka, jump & turn around
  • Chakrabhramari – Hold tripataka hasta in both the hands and turn around while dragging the legs on the floor
  • Garudabhramari – Keep one of the knees on the ground, stretch the other leg and turn around
  • Ekapaadabhramari – Stand on one leg and turn around with the other
  • Kunchitabhramari – Jump and turn around folding the legs up
  • Aakaashabhramari – Jump , spread the legs apart and turn around
  • Angabhramari – Keep the legs 12 inch apart and turn the body around
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