Thursday, December 19, 2024

Gathibhedha

Gathibhedha There are 10 unique ways of Gathibhedha(Gait). They are

  • Hamseegathi – Walk while keeping one foot in front of the other and sway with each step, hold kapitha hasta in both hands. (Walk like a Swan)
  • Mayooreegathi – Stand on the tip of toes, hold kapitha in both hands and fold up the legs for each step. (Walk like a Peacock)
  • Mrugeegathi – Hold tripataka in both hands and run around like a Deer
  • Gajagathi – Hold pataka hasta near the ears, walk very slowly with Samapaada
  • Turangineegathi – Lift the right leg, hold shikhara in left hand and pataka in right hand and jump with the left leg.(Like a Horse)
  • Simheegathi – Hold shikhara hasta in both hands, jump on the toes and move forward. (Like a Lion)
  • Bhujangeegathi – Hold tripataka in both hands & walk as explained in simheegathi. (Like a Snake)
  • Mandookeegathi – Like simheegathi.
  • Veeragathi – Hold shikhara hasta in left hand, pataka in right and walk as though coming from far.
  • Maanaveegathi – Keep the left hand on the waist, katakamukha in right and walk while turning around for each step.

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Prashanth T V
Prashanth T Vhttps://indianartz.com/
Indianartz.com's bestselling author Prashanth T V writes Yoga, Fitness and Ayurveda. Prashanth is a tech guy, works for a technology industry. When he is not writing in his favorite spot, Prashanth spends most of his time reading, cooking, traveling the world and catching his favorite Cartoon shows. An admitted sports fanatic, he feeds his addiction to cricket by watching any match on TV's. Keep in touch with Prashanth via the Social Media:
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