The hub of unconditional love, equilibrium, and emotional freedom.
What Is the Anahat (Heart) Chakra?
The Anahat Chakra, or Heart Chakra, is the fourth energy center. Situated at the heart, it controls love, compassion, empathy, and emotional receptivity.
When energy circulates through this chakra, you naturally show kindness, dedication, and selfless love towards yourself and others.
The Role of the Heart Chakra
The Heart Chakra is where we transition from the lower chakras (associated with physical and survival issues) to the upper chakras (associated with spirituality and expanded consciousness).
Emotions and spirituality come together here, allowing us to connect deeply and live compassionately.
Why We Fail at Love
Challenges in love and relationships usually stem from a closed heart chakra, a fear of getting hurt that keeps individuals from being able to love openly.
In order to open the heart chakra, you need to let go of repressed feelings. Art, music, dance, poetry, and other forms of creativity can be great ways of unblocking energy and becoming more emotionally open.
Mind–Body Connection
In the physical, Heart Chakra is linked to the circulatory, respiratory, and immune systems. Imbalances can manifest as issues in the heart, lungs, or chest.
Key Associations
- Names: Anahat, Anahata, Heart Chakra, Fourth Chakra
- Location: Heart center
- Element: Air
- Colour: Bright Green
Fragrances, Stones & Crystals
- Stimulating Fragrances: Rose, sandalwood, honeysuckle, pine
- Gemstones & Crystals: Emerald, green calcite, rose quartz, azurite, jade, watermelon tourmaline
Signs of Imbalance
Physical Indicators:
- Heart disease or chest pain
- Asthma or breathing difficulties
- Allergies
- Breast-related issues
- Chronic upper back or shoulder pain
- Circulatory and immune system disorders
- Weakness or problems in arms and hands
Emotional & Mental Indicators:
- Difficulty giving or receiving love
- Feeling emotionally closed off or unloved
- Joylessness or sadness
- Anxiety and mood swings
- Shame or unforgiveness
- Lack of empathy, respect, or warmth
- Dependence on smoking or other unhealthy coping mechanisms
- Relationship difficulties based on fear of intimacy
Balancing the Heart Chakra
- Meditation & Breathing: Concentrate on the heart center during deep and calm breathing.
- Creative Expression: Paint, sing, write, or dance to express pent-up emotions.
- Nature Connection: Get in touch with open spaces or greens to connect with the element of air.
- Affirmations: Repeat loving words like “I am open to love. I am worthy of love.”
- Acts of Kindness: Cultivate compassion and understanding in everyday interaction.
When It’s in Harmony
When your Anahat Chakra is open, you can:
- Love without conditions or fear
- Forgive and release resentment
- Live with compassion, joy, and inner peace
- Deeply connect with others and the universe
In balance, love flows freely, both inward and outward, becoming the cornerstone of a rich life.
