The throne of individual power, energy, and self-control.
What is the Manipoor (Solar Plexus) Chakra?
The Manipoor Chakra or Solar Plexus Chakra is the third of the seven energy centers at the navel. It is commonly referred to as the chakra of power since it disperses life energy all over the body.
This chakra ignites your passion, energy, and self-assurance. If your Solar Plexus Chakra is strong, you feel empowered by self-discipline, willpower, and motivation for success. If it’s lacking, you’ll feel powerless, lacking drive, and suffer from low self-esteem.
It is fire, representing the burning fire within you of self-confidence and change.
Role in Personal and Social Life
While the first chakra (root) is all about survival and self, and the second (sacral) is about society and duality, the third chakra is about your place in society.
It is responsible for the way you interact in groups, how you flow ambition, and how you extend authority and confidence into the world.
Mind-Body Connection
On the physical level, the Manipoor Chakra governs the digestive system, metabolism, liver, gallbladder, spleen, and pancreas.
Obstructions here are usually associated with:
- Digestive disorders
- Diabetes
- Intestinal issues
- Liver or gallbladder problems
Key Associations
- Names: Manipoor, Manipura, Solar Plexus Chakra, Third Chakra
- Location: Navel / solar plexus
- Element: Fire
- Colour: Yellow
Fragrances, Stones & Crystals
- Stimulating Fragrances: Henna, bergamot, ylang-ylang
- Gemstones & Crystals: Yellow sapphire, citrine, topaz, coral, apatite, calcite, kunzite
Signs of Imbalance
Physical Indicators:
- Digestive issues, ulcers, excessive gas
- Diabetes or pancreas problems
- Liver and gallbladder issues
- Middle back or abdominal pain
- Body odor, halitosis, boils, rashes
- Fever or sunburn sensitivity
Emotional & Mental Indicators:
- Anger, aggression, or issues with dominance
- Lack of confidence or motivation
- Depression, unhappiness, or anxiety
- Fear of failure and lack of self-confidence
- Greed or superiority complex
- Difficulty with concentration or commitment
- Confusion regarding self-worth, sex, or love
Balancing the Manipoor Chakra
- Breathing Exercises: Deep belly breathing to stimulate energy flow.
- Meditation: Imagine a warm, glowing yellow sun at your navel spreading warmth.
- Physical Movement: Yoga poses that engage the core (such as boat pose or plank).
- Affirmations: “I am confident. I am strong. I am in charge of my life.”
- Dietary Support: Consume yellow foods (bananas, corn, pineapple) and warm, comforting meals to aid digestion.
When It’s in Harmony
A well-balanced Manipoor Chakra yields:
- Self-confidence and self-assurance
- Clear decision-making and concentration
- Inner strength and discipline
- Motivation and ambition
- Healthy sense of identity and purpose
When the inner blaze of this chakra burns steadily, it ignites not only your body but your whole path to growth, success, and fulfillment.
