TRAVEL GUIDE
Exercise during Menstruation
Exercise during menstruation
Exercise during menstruation is generally highly recommended. It's believed that exercise can ease the discomfort of dysmenorrhea; quell mood swings, anxiety, and...
WHAT IS KATHAK?
WHAT IS KATHAK?KATHAK is the classical dance of Northern India. Its name derives from the Sanskrit word kathaka, storyteller. Long before Kathak was recognized...
PHONES & DEVICES
KALAMANDALAM DHANUSHA SANYAL
KALAMANDALAM DHANUSHA SANYAL
At the forefront of Indian Classical Dance, dancer kalamandalam Dhanusha Sanyal represents the future of the ancient art form "Mohiniyattam". A dedicated,...
LATEST TRENDS
Simhasana – Lion Pose
Simhasana - Lion Pose
(sim-HAHS-anna)
simha = lion
Step by Step
1) Kneel on the floor and cross the front of the right ankle over the back of...
Vishuddhi Chakra – Throat Chakra
Vishuddhi Chakra - Throat Chakra
The fifth chakra is our communication center. Located on the throat it is responsible for expressing yourself. By raising the...