Mritasanjeevani Mudra

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Mritasanjeevani Mudra

“Mritasanjeevani” means “Air”. This mudra helps balance the air element in the body.

Sequence:

  1. Fold the index finger (fore finger) on the pad of thumb.
  2. Press the forefinger gently on the pad.
  3. Touch the fore part of third (longest) finger and fore part of fourth (ring) finger with the fore part of thumb.

Benefits:

  • This mudra strengthens the heart.
  • It is very useful in all heart ailments.
  • It helps normalize blood pressure.
  • This mudra has also been found to increase self-confidence.
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