- Fold the index finger (fore finger) on the pad of thumb.
- Press the forefinger gently on the pad.
- Touch the fore part of third (longest) finger and fore part of fourth (ring) finger with the fore part of thumb.
- This mudra strengthens the heart.
- It is very useful in all heart ailments.
- It helps normalize blood pressure.
- This mudra has also been found to increase self-confidence.