- Join both the palms.
- Interlace fingers of both hands.
- Extend one thumb upwards.
- Encircle extended thumb with the index finger and thumb of the other hand.
- This mudra generates heat in the body and thus, while it “burns” away acc
umulated phlegm in the chest, it also makes the body more resilient to the cold.
- It helps in increasing dynamism in a person.
- Persons with bilious temperament should practice this mudra under the guidance of able and experienced person.
- Chronic cold is easily cured.
- It burns unwanted calories in the body, thus reducing obesity.