Linga Mudra

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Linga Mudra

“Linga” or “Angustha” means “phallus”. Thumb is a symbol of masculinity.

Sequence:

  1. Join both the palms.
  2. Interlace fingers of both hands.
  3. Extend one thumb upwards.
  4. Encircle extended thumb with the index finger and thumb of the other hand.

Benefits:

  • This mudra generates heat in the body and thus, while it “burns” away acc
    umulated phlegm in the chest, it also makes the body more resilient to the cold.
  • It helps in increasing dynamism in a person.
  • Persons with bilious temperament should practice this mudra under the guidance of able and experienced person.
  • Chronic cold is easily cured.
  • It burns unwanted calories in the body, thus reducing obesity.


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