Abhaya Mudra

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Abhaya Mudra

“Abhaya” means “fearless”. Abhaya Mudra represents protection, peace, benevolence, and dispelling of fear.



Sequence:

  1. Raise both your hands to the sides of your head.
  2. Touch the forefinger to tip of thumb (just as in Gyan Mudra).
  3. Hold the hand vertically straight by the sides.

Benefits:

  • Mind becomes fearless.
  • Gives a feeling of courage and strength.

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