Wednesday, January 20, 2021

Utplavana

Utplavana

There are 2 types of Utplavana. They are,

  • Alaga – Hold Shikhara hasta on the waist and jump
  • Kartaree – Hop on the toes, hold Kartareemukha hasta behind the left leg and hold shikhara hasta, upside down on the waist
  • Ashvotplavana – Hop forward on one leg and bring the other leg together,hold tripataka hasta in both the hands
  • Motita – Hold tripataka hasta in both the hands, jump like Kartaree Utplavana on both side
  • Krupaalaga – Jump in such a way that the heel touches the back side
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